• The Tubigrip support bandage supports sprains and strains as well as soft-tissue injuries to aid in recovery
• Flexible elasticity fits bodily curves and allows for freedom of movement and bandage repositioning
• Cut each roll to size as needed for a custom fit
• The tubular support bandage is washable for multiple uses
• It will stay in place with no need for clips, tape or pins
• Washable and reusable

Here's a step-by-step guide on how to size, cut, and place Tubigrip:

Sizing the Tubigrip
1. Measure the Affected Area: Use a measuring tape to measure the circumference of the body part where the Tubigrip will be applied. Make sure the measurement is taken at the widest part of the area.
2. Select the Correct Size: Refer to the Tubigrip sizing chart which is often provided on the packaging or available from the manufacturer. Choose the size that corresponds to your measurement.

Cutting the Tubigrip
1. Determine the Length: As a general rule, the length of the Tubigrip should be twice the length of the area you want to cover. For example, if you are covering a knee, measure from below the knee to above it, then double this length.
2. Cutting: Use scissors to cut the Tubigrip to the required length. Ensure a straight cut to avoid fraying or rolling.

Placing the Tubigrip
1. Fold the Tubigrip: Take the cut piece and fold it in half.
2. Slip it On: Slide the Tubigrip onto the affected area like a sleeve or sock. The folded edge should be towards the end of the limb (e.g., towards the hand for an arm application).
3. Unfold and Adjust: Carefully unfold the top layer back over the limb. There should now be two layers of Tubigrip covering the area.
4. Smooth Out Wrinkles: Make sure the Tubigrip is smooth against the skin with no wrinkles or folds, as these can cause discomfort or restrict blood flow.
5. Check Circulation: After applying the Tubigrip, always check for signs of restricted circulation such as tingling, numbness, swelling, or discoloration. If any of these symptoms occur, remove the Tubigrip and reapply more loosely.

Additional Tips
- Wash Your Tubigrip: Tubigrip can be washed for reuse. Follow the washing instructions provided by the manufacturer.
- Double-Check Fit: Periodically check the fit of the Tubigrip, especially if there is a change in swelling or after washing.
- Seek Professional Advice: If you are unsure about the size or application, consult a healthcare professional for advice.

Remember, Tubigrip is designed for support and should not be used as a substitute for professional medical treatment where indicated. Always follow the guidance of healthcare professionals for specific injuries or conditions.